Osteochondrosis is the main disease of the generation. The main catalyst that triggers the development of the disease is a sedentary lifestyle. Since the end of the 90s of the last century, more and more people are faced with osteochondrosis due to changes in work, lifestyle. Osteochondrosis is a displacement of the vertebral discs, followed by a degenerative, negative change. Osteochondrosis manifests itself in different, unexpected places. Osteochondrosis of the thoracic region is considered an unpleasant, complex type of disorder. Pain, heaviness, inability to move normally accompany the disease. Do not despair - there is an effective treatment for chest osteochondrosis!
Chest osteochondrosis differs from other types. Thoracic degenerative disc disease - displacement of the thoracic vertebral discs. Chest pain with osteochondrosis does not bother many, the load on the thoracic region is not great.
The thoracic spine is inactive, injured more difficult, less often. The links of the thoracic region are less elongated, more spinous, united with the ribs by means of joints that strongly limit the movement of the spine. This adds strength to the department - it protects the internal organs better than the pelvic region.
Pain in the chest with osteochondrosis is often passed off by people as symptoms of other diseases. Some explain that they pinched their nerves from a long sitting. Others argue that these are tense muscles that cannot relax. In case of pain, you should see a doctor.
Regardless of the type of pain, sensation, see your doctor. We are talking about a deterioration in health, the disease will become chronic.
Symptoms of chest osteochondrosis
It can be difficult to distinguish the symptoms of thoracic osteochondrosis from the symptoms of similar diseases. The doctor will find out and prescribe treatment in a short time. Symptoms as in radiculopathy - compression of the nerves of the spinal cord. Feels like an intervertebral hernia after intense physical exertion.
Pain in osteochondrosis of the thoracic region manifests itself in the upper part of the department - the pain passes over the area, penetrating the shoulder blades, shoulders, abdominal cavity. Loss of sensitivity of the vertebrae is often observed with prolonged pain. Consequence - the lower vertebrae lose sensitivity, become inactive. There is a deterioration in the motility of the bones of the thighs.
People with chest osteochondrosis experience pain in different ways. There are two types of pain:
- Dorsalgia (prolonged, aching pain, accompanied by limited mobility of the intercostal discs in the sternum)
- Dorsago (sudden, acute pain that occurs in the form of an attack)
If you cannot see a doctor, it is worth doing exercises that relieve pain and minimize sprain. You should not wait for a full recovery during gymnastics - it will temporarily reduce pain, relax the discs. It is worth making an appointment with a doctor.
Pain relief exercises
Before starting the exercises, it is worth preparing the body. Take a shower, do a light warm-up, let your muscles warm up. When you feel that the pain symptoms have subsided, start exercising.
It is recommended to perform therapeutic exercises if the patient does not have acute pain symptoms! Otherwise, when it is painful to move, it is recommended to abandon self-treatment, gymnastics is of a preventive nature, it will help those who are not very suffering from symptoms of chest osteochondrosis. Do not take pills without a doctor for osteochondrosis of the breast.
Exercises:
- The exercise is performed with a chair. Sit on a chair with your upper back resting on the back. Bend back so that a large range of motion falls on the chest. Complete the exercise by slowly tilting to the starting position, without looking up from the back of the chair;
- Exercise will improve the functioning of the lungs, chest region. Take a towel, wrap the lower third of your chest. As you exhale, squeeze the towel to increase the amount of air coming out of your mouth. Exercise is considered a prophylactic against respiratory diseases, warms chest muscles, reduces pain;
- Exercise - prevention of osteochondrosis. Lie on your stomach, spread your arms to the sides. Raising the upper part of the body, with the sternum, we try to grab the arms from behind in the "lock". Try to flatten your shoulder blades. Return to starting position slowly, carefully.
Exercise is a way to relieve muscle, joint tension, help to insert the spinal discs into place. If they are not very biased. Otherwise, you should go to the doctor. Injections for osteochondrosis of the thoracic region are useful for the patient when prescribed by a doctor.
Chest osteochondrosis is sometimes cured without resorting to traditional medicine (when the disease is just beginning to develop). With serious forms of the disease, you cannot do without a doctor. Especially when thoracic osteochondrosis is accompanied by minor illnesses - neuralgia, cough. Cough with osteochondrosis of the thoracic region is a consequence of osteochondrosis; irritated, displaced, the vertebral discs injure the joints, which irritate the lungs.
Conclusion
Osteochondrosis does not forgive a devil-may-care attitude. In case of acute pain, it is recommended to consult a doctor who will prescribe a course of treatment and prevent the development of the disease. If you feel unwell, do not limit yourself to prevention - tell your doctor!